Ensuring the proper nutrition for a 7-month-old baby is important for the health and well-being of a baby. Balanced food is essential for the development of the body structure and mental growth. The blog article focuses on a diet chart for a 7-month baby. A complete diet chart and important tips for providing the necessary nutrients to your baby have been discussed here.
Best food for 7-month-old baby
1. Seasonal fruits
Seasonal fruits are one of the best sources of nutrition for infants. Seasonal fruits are rich in vitamins, minerals, and fiber. Puree or juice of any seasonal fruits such as apple, banana, papaya, and mango are beneficial for your 7-month-old baby.
2. Veggies
Green vegetables provide the necessary nutrients to a 7-month-old baby. Boiled vegetables are a nourishing meal for a baby.
3. Cereal porridge
Cereal porridge made of single grain is an excellent meal for infants. Mixed cereal porridge includes rice, wheat, millet, and oats is a tasty as well as nutritious food for babies.
4. Khichdi
Khichdi is a compact dish made with rice and dal. It is very delicious and healthy food for a grown-up baby.
5. Milk products
Milk products such as cheese are a protein-rich food item. It also contains vitamins and healthy fats.
6. Boiled egg
A boiled egg is rich in healthy fats and proteins, which are essential nutrients for a growing baby of 7 months. You can cut a boiled egg into small pieces and mix it with the meal to feed your baby easily.
Read more: Best Foods for Baby Brain Development During Pregnancy
Diet chart for a 7-month baby
You may follow the following monthly Diet chart for a 7-month baby to provide complete nutrition to your baby.
Week-1
| Timing | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Early Morning | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk |
| Breakfast | Spinach and Carrot | Sooji | Poha | Sooji | Boil Potato | Sooji | Apple |
| Mid Morning | Breast Milk, Formula | Breast Milk, Formula | Breast Milk, Formula | Breast Milk, Formula | Breast Milk, Formula | Breast Milk, Formula | Breast Milk, Formula |
| Lunch | Moong Dal, Ragi | Carrot and Rice | Boil Potato | Spinach | Dal, Ragi | Dal, Ragi | Dal, Ragi |
| Evening | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk / Formula |
| Dinner | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
Week-2
| Timing | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Early Morning | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk/Formula | Breast Milk/ Formula | Breast Milk/ Formula |
| Breakfast | Wheat sheera | Wheat sheera | Wheat sheera | Moong Dal and Ragi | Puffed Rice andPotato | Apple | Pumpkin and Spinach |
| Mid Morning | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk / Formula |
| Lunch | Khichdi | Carrot, Rice | Cucumber, Sooji | Cucumber,Sooji | Spinach, Carrot | Dal, Ragi | Carrot, Rice |
| Evening | Breast Milk/ Formula | Breast Milk Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
| Dinner | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
Week-3
| Timing | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Early Morning | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
| Breakfast | Sheera | Sheera | Moong Dal, Ragi | Puffed Rice, Potato | Apple | Pumpkin, Spinach | Ragi |
| Mid Morning | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk /Formula | Breast Milk / Formula |
| Lunch | CarrotAndRice | Grated Cucumber, Sooji | Grated Broccoli, Sooji | Carro, Spinach | Dal,Ragi | Carrot, Rice | Khichdi |
| Evening | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
| Dinner | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
Week-4
| Timing | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day7 |
| Early Morning | Breast Milk Or Formula | Breast Milk Or Formula | Breast Milk Or Formula | Breast Milk Or Formula | Breast Milk Or Formula | Breast Milk Or Formula | Breast Milk Or Formula |
| Breakfast | Grated Cucumber and Sooji | Masoor Dal and Spinach | Masoor Dal, Tomato | Masoor Dal and Spinach | Puffed Rice and Potato | Rice porridge | Oats porridge |
| Mid Morning | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk/ Formula | Breast Milk/ Formula | Breast Milk/ Formula |
| Lunch | Khichdi | Moong Dal and Bajra | Ragi, dal | PumpkinSpinach | Apple, Jowar puff | Jowar puff | Ragi |
| Evening | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula |
| Dinner | Breast Milk/ Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk / Formula | Breast Milk /Formula | Breast Milk/ Formula | Breast Milk/ Formula |
Tips to feed a 7-month-old baby
You have to consider several factors before feeding your 7-month-old baby. The factors are as follows:
- Explore new tastes: You need to make new dishes with different tastes for your baby. The new tests and texture of food can grow their interest in eating.
- Solid food: You should start giving solid food, such as vegetables and fruits, to help develop the sense of flavours.
- Breastfeeding and formula: Breast milk or formulas are still one of the main sources of nutrition at this age. It provides all the essential nutrients for the development of your baby.
- Eat together: Developing the habit of eating together is necessary at this age to teach your baby how to eat. Starting feeding your baby at the dining table with all the family members is a good practice to offer enjoyment while eating.
- Eat by own: Allowing your baby to eat with their own hands is necessary at this age. It may create a mess but it helps to develop good habits and make it interesting.
- New food: After introducing a new food item, you need to observe for 2 to 3 days for digestion capacity and allergic symptoms.
Fetal Imaging Institute, the trusted fetal care clinic in Kolkata, offers proper care for ensuring a healthy pregnancy. Here we offer advanced guidance to teach you how to take care of yourself and your baby during and after pregnancy and complete fetal care.
Conclusion
Providing a balanced diet chart for a 7-month baby is essential for the baby’s growth and development. Solid food that includes vegetables and seasonal fruits rich in vitamins and minerals is necessary food for a baby. Breast milk and formulas are one of the major sources of nutrition at this age. Exploring new tastes and eating together are helpful to enhance the baby’s interest in eating food.
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